Lose Weight For Wedding In 2 Months

Every bride and groom wants to look their best on the wedding day. Once everything related to the event is planned i.e. the dress, hairstyle, makeup, venue and guest list, prioritize getting fit and toned as well.

If you are in good shape, then your wedding pictures will look beautiful as well. To look fit, you need to work on your body and sweat out to get the desired weight loss.

Identify the problem areas such as tummy, thighs, hips, etc. that might make you look conscious in the pictures and work on those body parts to get them toned. Formulate a plan and follow it judiciously, to look dazzling on your wedding day.

13 Steps To Lose Weight For Wedding In 2 Months

  1. Posture

    The grace and poise of the bride come from the posture, so give that upmost importance. If the position of the body is not appropriate, then learn to stand correct posture. This will make you look taller, slimmer and more graceful.

    Sit with crossed legs and keep a book or small cushion on the head and try to balance it. Do the same by standing up. If you are confident, try to walk. Doing this for 15-20 minutes daily will allow you to sit, stand and walk in the correct stance.

2. Exercise Regularly

To lose weight for a wedding in 2 months, do the 14 minutes interval training. Perform each exercise for 2 minutes and in between give at least 30 seconds rest.

  • Squats
  • Walk/jog
  • Press-ups and dips with a chair
  • Jumping jacks, knee lifts, spot jog
  • Planks and sit-ups

Before you start, always do a warm-up to avoid any injuries.

3. Diet Plan

Exercising alone will not be enough to lose weight; eating right is equally important. Following a proper diet can be very useful to shed extra kilos during the last few weeks of the wedding.

  • Eat smaller and more meals
  • Consume a lot of fruits and vegetables
  • Avoid sugar and refined carbohydrates
  • Eliminate red meat from the diet and change it to proteins such as chicken, tofu or fish
  • Reduce or avoid alcohol and caffeine
  • Switch sugary drinks with water of 5-6 glasses a day

Always eat enough and at regular intervals rather than starving yourself. This will help you to be of full energy and strength on your wedding day.

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Here Are A Few Wedding Diet Tips To Be Followed-

4. Set Small and Realistic Goals

Avoid eating after 8 pm, to give enough time for the body to digest food before you sleep. Once these small lifestyle changes are made, start tracking calories food intake as well amount of time spent on exercising.

Start with small and make realistic changes in your lifestyle that will help you in reaching your goals.

5. Slowly Increase The Pace of Exercise

Start running for half an hour at least 3 times a week with 30-seconds interval. Slowly, include push-ups and crunch challenges in your schedule.

Do the workout for 6 days a week with 1 day off to give body rest. Additionally, keep changing your exercise from strength to cardio and vice versa, to keep challenging your body. If you are lifting weights in the morning, then go for a walk or cycling in the evening, to work out the whole body.

Usually, the workout should last for 45 minutes to an hour. Don’t stretch beyond that as it might lead to injury and fatigue.

6. Drink Water

It is advisable to drink 2 bottles of water every day. It not only flushes out the toxins but also keeps you hydrated. Drink coconut water every day to get the glowing skin for the wedding day. It is a healthy habit, tastes yummy and comes with a lot of nutrients.

7. Home-Cooked Food

As a bride, you should rarely eat outside. Try to eat home-cooked food as much as possible. This would keep you healthy and will help in shedding the extra fat from your body.

8. Consume Non-Starchy Vegetables

Carbohydrates are usually found in starchy and non-starchy vegetables. Eat the food that is nutritional and low in fat in calories.

Fruits, vegetables, whole grains, lean proteins and complex carbohydrates contribute to the bulk of your diet. Plan your meal, so that you eat appropriate food and won’t be tempted by junk food.

Instead of filling up your stomach with veggies, choose some lean meats for added protein. Avoid fatty foods and give preference to food which has high protein content.

9. Eat When You Are Hungry

This is the tough one but is very important. There is no designed plan for several meals per day that everybody needs. Listen to your body and if you are not hungry, then do not eat.

Most of the time, the body confuses the stress, boredom or other emotions with hunger. Be aware of your body’s hunger and fullness cues. This is not easy but once the skill is mastered, it will be easier for you to manage your weight.

10. Avoid starchy carbohydrates

You should avoid starchy carbohydrates from your meal. This will help to-

  • Reduce your appetite
  • Causes quick weight loss
  • Boosts the metabolism

Starch is found in grains like bread, rice, pasta and quinoa. Starchy vegetables include beans, peas, corn and potatoes. Starch food serves 120 calories in a thick bread slice, ½ cup cooked rice, quinoa or beans and 1 cup starchy vegetables such as corn.

You will notice the servings of starches you are eating once you start tracking down the calories. Use alternative food such as brown bread and rice instead of white, to meet your dietary requirements.

Few of these wedding diet tips might not be easy to follow for your body. The taste buds would force you to go back to your old diet but push hard for a few extra days before you want to give up.

To make anything habit, a little patience is required, and you will see a change in your health and body over time. Your immunity will be boosted, you will feel energetic and won’t have those cravings once your body gets used to a new diet.

Keep yourself on track by creating countdown calendar templates for weight loss. This makes it easier to track your calory and exercise plan and motivates you to finish the journey.

Use an electronic/digital calendar that allows fixing any mistakes, setting alarms for daily exercise and re-using for next weight loss goal. Digital calendars include Google calendar, yahoo or windows calendar.

One of the concerns of brides is when to start losing weight for the wedding? There is no set time for it but through guidance, you will be able to sort this out.

Usually, the 12-week countdown calendar is recommended for the brides and groom-to-be to start losing weight for the wedding. To use the calendar, follow this approach-

11. Choose your start date

Choose the day from when you want to start your weight loss journey for the wedding. Generally, people like to start from Monday because Sunday can be used for preparing the mind and body.

12. Set a daily recurring event

Create an event and give a recurring title such as 60 days goal. Make it a daily recurring event for 2 months or 60 days. The calendars allow typing several events/appointments.

You can set a daily reminder and anything else regarding this event. Finally, save the event.

13. Weekly weight and measurements

You need to track your progress of the weight as well inches lost from waist and thighs. Some like to do it weekly basis, while others track it in every fortnight. A daily measurement is not recommended because weight fluctuates during the week.

Brides and grooms-to-be should eat appropriate food at regular intervals:

You need to track your progress of the weight as well inches lost from waist and thighs. Some like to do it weekly basis, while others track it in every fortnight. A daily measurement is not recommended because weight fluctuates during the week.

Brides and grooms-to-be should eat appropriate food at regular intervals:

Breakfast-

Eat if you are hungry. Listen to your body and stick to proteins and quality fat type foods such as eggs, cheese and avocado.

Based on the research, eating proteins at breakfast can decrease the carb cravings later in the day.

Lunch-

You should eat food that keeps you full and satisfied rather than lethargic and sleepy. It is quite easy to make the filling and energizing lunches and dinners with a simple formula.

Lunch should be comprised of non-starchy vegetables such as lettuces, bell peppers, broccoli, etc., 100-200 calories of fats such as avocado, cheese, etc. and 4-5 ounce of protein like chicken, tofu, etc.

Snacks-

This can also be made filling and energizing by including proteins and quality fat foods but limit the intake of carbohydrates in the meal. This can be-

  • Carrots and guacamole
  • Boiled eggs and string cheese

Dinner-

This should always be light; just eat like a pauper. It should include non-starchy vegetables, fats and proteins.

Conclusion

You will need strong will power to follow your diet and exercise routine judiciously. Staying positive and imagining how fabulous you will look at your wedding will motivate you to work harder towards your goals.

The change in lifestyle will not only secure benefits for your wedding day but the good habits will reap benefits in the long term as well.

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